spectrumoflight
Caring for Yourself: A Mental Health Guide for Caregivers
As a parent, caregiver, or care provider, you're a superhero. You're juggling countless responsibilities, offering unwavering support,...
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Welcome to Our Blog
Sharing our story, along with tips, tricks & inspiration to help you on your journey.
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spectrumoflight
Aug 242 min read
The Power of Structure: A Guide to Less Anxiety and Increased Success
Living in a world that often feels chaotic and unpredictable can be particularly challenging for those of us who are neurodiverse. The...
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spectrumoflight
May 132 min read
Perfectly Imperfect: Embracing the Chaos of Parenting
As I spent Mother's day at a dance competition with my daughter, I began to reflect on my journey as a mom - all the amazing moments I...
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spectrumoflight
Apr 13 min read
Embracing Neurodiversity: Celebrating Autism
As we enter the month of April, the world gears up to recognize and celebrate Autism Acceptance Month, beginning with Autism Awareness...
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spectrumoflight
Mar 183 min read
Embracing Diversity: Celebrating World Down Syndrome Day
This week marks an important date on the calendar that holds special significance for millions of families around the world: World Down...
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spectrumoflight
Mar 113 min read
The Parenting Journey: Breaking Habits & Fostering New Strategies
Parenting is a journey filled with twists, turns, and unexpected challenges. As caregivers, our roles come with unique complexities and...
26 views0 comments
spectrumoflight
Mar 42 min read
Behaviour as Communication: Understanding What Your Loved One is Saying
Behavior isn't just what we see on the surface – it's a powerful form of communication that speaks volumes about our thoughts, emotions,...
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spectrumoflight
Feb 273 min read
Your Guide to Visual Schedules: Streamlining Your Way to Structure and Success
Navigating daily routines can sometimes feel overwhelming, especially for neurodivergent individuals seeking structure and...
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spectrumoflight
Feb 252 min read
Smooth Transitions: Strategies for Supporting Individuals Through Change
Transitions are an inevitable part of life, but for individuals with diverse needs, navigating these changes can be daunting. Whether...
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spectrumoflight
Feb 182 min read
Weathering the Storm: Navigating Meltdowns
Let's talk about a topic close to my heart – coping with meltdowns. As a mom of a sensitive ADHDer, I've experienced firsthand the...
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spectrumoflight
Feb 122 min read
Navigating Caregiving Challenges: The Role of Coaching
Are you or someone you know caring for a neurodiverse individual? Let's explore how coaching can be a vital resource in navigating the...
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spectrumoflight
Feb 42 min read
Decoding Behaviour: A Compassionate Approach to Supporting Your Loved One
Navigating the realm of neurodiversity requires a nuanced understanding of behaviour as a form of communication. This has become the...
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spectrumoflight
Jan 282 min read
Navigating the Neurodiverse Journey: My Approach to Caregiver and Behavior Coaching
Parenting a neurodiverse child is a distinctive journey filled with both challenges & triumphs and I've been navigating this path for...
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spectrumoflight
Jan 143 min read
My Journey to Spectrum of Light
It was then that I knew caregiver support was my calling.
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